RISE - Workout Tracker Gym Log 1.13.11

An Incredibly Easy Way to Log Workouts

• Intuitive Interface The application enables users to conveniently record workouts through a user-friendly interface, eliminating the need for complicated settings.
• Support for Various Logs It accommodates a wide range of exercises, including strength training, cardio, and bodyweight workouts, ensuring that no aspect of your fitness routine is overlooked.
• Over 3,000 Exercises The platform offers an extensive library of exercises paired with movement guides, facilitating experimentation with new exercises while ensuring proper form.

Scientific Analysis Based on Data

• Volume Graphs by Exercise Users can track progress for each exercise through visual graphs that highlight achievements in progressive overload.
• Monthly Workout Statistics The app provides insights into overall workout volume changes and growth categorized by body part, allowing users to evaluate improvements and identify areas needing more attention.
• Growth Rate Analysis by Body Part It helps users pinpoint body areas that are developing well and those requiring additional focus for a balanced physique.
• Compare with Peers Motivation can be drawn from comparing workout volumes with peers in the same age group.

Your Own Customized Routine

• Create Your Own Routine Users have the flexibility to construct personalized workout routines and organize them systematically into folders.
• Recommended Routines The app includes a variety of suggested routines for different experience levels and fitness goals, including beginner-friendly options to celebrity workouts.
• Famous Workout Programs Methodically follow established programs such as nSuns 5/3/1, the US Marine Corps Pull-up Routine, and others to enhance training efficacy.

Track Body Changes

• Detailed Body Information Recording Users are encouraged to consistently log metrics such as weight and body fat percentage, with visual graphs illustrating changes over time.
• Automatically Calculated Metrics Important body metrics like BMI and FFMI are calculated automatically, providing users with accurate assessments of their current physical states without complex calculations.

Various Advanced Features

• Estimated 1RM Calculation The app computes an estimated one-rep max (1RM) for each exercise based on recorded workout data.
• Automatic Set Configuration Warm-up, pyramid, and drop sets are arranged automatically according to the user's calculated 1RM.
• Super Set Support Users can effortlessly set up and document super sets involving multiple exercises in succession.
• Set-by-Set Perceived Exertion (RPE) Recording This feature allows users to evaluate the difficulty of each set on a scale from 1-10, with educational content aiding beginners in providing accurate assessments.
• Automatic Barbell Plate Calculation Users receive recommendations on which plates to load onto the barbell in order to achieve their desired weights for their sets.
• Exercise Notes Users can annotate special configurations or personal insights related to each exercise performed.

- Terms of Service

- Privacy Policy

- Permissions: Use of the app is possible without granting permissions; however, certain features may be limited. Camera access allows users to capture post-workout photos or share within the community. Album permission enables saving workout results or uploading images.

- Payment and Renewal:

The service offers both free and premium subscriptions. Payments are processed through your iTunes account. Subscriptions will auto-renew unless canceled at least 24 hours prior to the end of the current period. Users can manage or cancel subscriptions through their Apple ID settings.

- Copyright:

This service utilizes resources from TossFace and Flaticon. For more information on icons used: Crown Icon, Six Pack Icon, Muscle Icon, Strong Icon, Ass Icon, Cardio Icon, Chest Icon, Leg Icon, Shoulder Icon, Gymnast Icon, Gym Icon.