1.13.11 Säkert att installera
An Incredibly Easy Way to Log Workouts
- Intuitive Interface The application enables users to conveniently record workouts through a user-friendly interface, eliminating the need for complicated settings.
- Support for Various Logs It accommodates a wide range of exercises, including strength training, cardio, and bodyweight workouts, ensuring that no aspect of your fitness routine is overlooked.
- Over 3,000 Exercises The platform offers an extensive library of exercises paired with movement guides, facilitating experimentation with new exercises while ensuring proper form.
Scientific Analysis Based on Data
- Volume Graphs by Exercise Users can track progress for each exercise through visual graphs that highlight achievements in progressive overload.
- Monthly Workout Statistics The app provides insights into overall workout volume changes and growth categorized by body part, allowing users to evaluate improvements and identify areas needing more attention.
- Growth Rate Analysis by Body Part It helps users pinpoint body areas that are developing well and those requiring additional focus for a balanced physique.
- Compare with Peers Motivation can be drawn from comparing workout volumes with peers in the same age group.
Your Own Customized Routine
- Create Your Own Routine Users have the flexibility to construct personalized workout routines and organize them systematically into folders.
- Recommended Routines The app includes a variety of suggested routines for different experience levels and fitness goals, including beginner-friendly options to celebrity workouts.
- Famous Workout Programs Methodically follow established programs such as nSuns 5/3/1, the US Marine Corps Pull-up Routine, and others to enhance training efficacy.
Track Body Changes
- Detailed Body Information Recording Users are encouraged to consistently log metrics such as weight and body fat percentage, with visual graphs illustrating changes over time.
- Automatically Calculated Metrics Important body metrics like BMI and FFMI are calculated automatically, providing users with accurate assessments of their current physical states without complex calculations.
Various Advanced Features
- Estimated 1RM Calculation The app computes an estimated one-rep max (1RM) for each exercise based on recorded workout data.
- Automatic Set Configuration Warm-up, pyramid, and drop sets are arranged automatically according to the user's calculated 1RM.
- Super Set Support Users can effortlessly set up and document super sets involving multiple exercises in succession.
- Set-by-Set Perceived Exertion (RPE) Recording This feature allows users to evaluate the difficulty of each set on a scale from 1-10, with educational content aiding beginners in providing accurate assessments.
- Automatic Barbell Plate Calculation Users receive recommendations on which plates to load onto the barbell in order to achieve their desired weights for their sets.
- Exercise Notes Users can annotate special configurations or personal insights related to each exercise performed.
- Terms of Service
- Privacy Policy
- Permissions: Use of the app is possible without granting permissions; however, certain features may be limited. Camera access allows users to capture post-workout photos or share within the community. Album permission enables saving workout results or uploading images.
- Payment and Renewal:
The service offers both free and premium subscriptions. Payments are processed through your iTunes account. Subscriptions will auto-renew unless canceled at least 24 hours prior to the end of the current period. Users can manage or cancel subscriptions through their Apple ID settings.
- Copyright:
This service utilizes resources from TossFace and Flaticon. For more information on icons used: Crown Icon, Six Pack Icon, Muscle Icon, Strong Icon, Ass Icon, Cardio Icon, Chest Icon, Leg Icon, Shoulder Icon, Gymnast Icon, Gym Icon.
Översikt
RISE - Workout Tracker Gym Log är en Freeware programvara i den kategorin Hem och Hobby utvecklats av kyung hyun nam.
Den senaste versionen av RISE - Workout Tracker Gym Log är 1.13.11, släppt på 2025-04-27. Det lades ursprungligen till vår databas på 2025-04-27.
RISE - Workout Tracker Gym Log körs på följande operativsystem: iOS.
Användare av RISE - Workout Tracker Gym Log gav det betyget 5 av 5 stjärnor.
Besläktad
Fleek - Workout Tracker, Log
Are you meticulously jotting down your workout details? Keeping tabs on your rest breaks with precision? Sharing exercise routines with companions, perhaps?Selfit - Fitness Planner
Selfit is a user-friendly tool designed to enhance your workout experience. The app offers a range of features to assist you in your fitness journey: Simplest interface among fitness apps Easy workout history tracking on the calendar …Workout-Log
Workout - Log, Report, Program The essence of Progressive Overload begins with a "Workout Log". This application is designed to facilitate efficient exercise tracking for Progressive Overload, offering a tailored approach compared to …동면중의 운동도우미
The hibernation workout assistant is designed to support individuals in their fitness journeys, particularly during periods of reduced activity.바디캘린더(BodyCalendar)
- 600 types of various exercises: detailed classification, periodic updates - Custom workout creation: covers various types of exercises - Calendar: easily view exercise areas by date and day of the week - Copy past records: easily …med UpdateStar freeware.
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