RISE - Workout Tracker Gym Log 1.13.11

RISE - Workout Tracker Gym Log 1.13.11

kyung hyun nam  ❘ Phần mềm miễn phí
iOS
ra khỏi 4 phiếu
Phiên bản mới nhất
1.13.11
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EXCELLENT User Rating

An Incredibly Easy Way to Log Workouts

  • Intuitive Interface The application enables users to conveniently record workouts through a user-friendly interface, eliminating the need for complicated settings.
  • Support for Various Logs It accommodates a wide range of exercises, including strength training, cardio, and bodyweight workouts, ensuring that no aspect of your fitness routine is overlooked.
  • Over 3,000 Exercises The platform offers an extensive library of exercises paired with movement guides, facilitating experimentation with new exercises while ensuring proper form.

Scientific Analysis Based on Data

  • Volume Graphs by Exercise Users can track progress for each exercise through visual graphs that highlight achievements in progressive overload.
  • Monthly Workout Statistics The app provides insights into overall workout volume changes and growth categorized by body part, allowing users to evaluate improvements and identify areas needing more attention.
  • Growth Rate Analysis by Body Part It helps users pinpoint body areas that are developing well and those requiring additional focus for a balanced physique.
  • Compare with Peers Motivation can be drawn from comparing workout volumes with peers in the same age group.

Your Own Customized Routine

  • Create Your Own Routine Users have the flexibility to construct personalized workout routines and organize them systematically into folders.
  • Recommended Routines The app includes a variety of suggested routines for different experience levels and fitness goals, including beginner-friendly options to celebrity workouts.
  • Famous Workout Programs Methodically follow established programs such as nSuns 5/3/1, the US Marine Corps Pull-up Routine, and others to enhance training efficacy.

Track Body Changes

  • Detailed Body Information Recording Users are encouraged to consistently log metrics such as weight and body fat percentage, with visual graphs illustrating changes over time.
  • Automatically Calculated Metrics Important body metrics like BMI and FFMI are calculated automatically, providing users with accurate assessments of their current physical states without complex calculations.

Various Advanced Features

  • Estimated 1RM Calculation The app computes an estimated one-rep max (1RM) for each exercise based on recorded workout data.
  • Automatic Set Configuration Warm-up, pyramid, and drop sets are arranged automatically according to the user's calculated 1RM.
  • Super Set Support Users can effortlessly set up and document super sets involving multiple exercises in succession.
  • Set-by-Set Perceived Exertion (RPE) Recording This feature allows users to evaluate the difficulty of each set on a scale from 1-10, with educational content aiding beginners in providing accurate assessments.
  • Automatic Barbell Plate Calculation Users receive recommendations on which plates to load onto the barbell in order to achieve their desired weights for their sets.
  • Exercise Notes Users can annotate special configurations or personal insights related to each exercise performed.

- Terms of Service

- Privacy Policy

- Permissions: Use of the app is possible without granting permissions; however, certain features may be limited. Camera access allows users to capture post-workout photos or share within the community. Album permission enables saving workout results or uploading images.

- Payment and Renewal:

The service offers both free and premium subscriptions. Payments are processed through your iTunes account. Subscriptions will auto-renew unless canceled at least 24 hours prior to the end of the current period. Users can manage or cancel subscriptions through their Apple ID settings.

- Copyright:

This service utilizes resources from TossFace and Flaticon. For more information on icons used: Crown Icon, Six Pack Icon, Muscle Icon, Strong Icon, Ass Icon, Cardio Icon, Chest Icon, Leg Icon, Shoulder Icon, Gymnast Icon, Gym Icon.

Tổng quan

RISE - Workout Tracker Gym Log là một Phần mềm miễn phí phần mềm trong danh mục Nhà và Sở thích được phát triển bởi kyung hyun nam.

Phiên bản mới nhất của RISE - Workout Tracker Gym Log là 1.13.11, phát hành vào ngày 27/04/2025. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 27/04/2025.

RISE - Workout Tracker Gym Log đã chạy trên hệ điều hành sau: iOS.

Người sử dụng của RISE - Workout Tracker Gym Log đánh giá xếp hạng 5 trong số 5 sao.

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