RISE - Workout Tracker Gym Log 1.13.11

kyung hyun nam – Freeware – iOS
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An Incredibly Easy Way to Log Workouts

<ul>
 <li>Intuitive Interface 
 The application enables users to conveniently record workouts through a user-friendly interface, eliminating the need for complicated settings.</li> 
 
 <li>Support for Various Logs 
 It accommodates a wide range of exercises, including strength training, cardio, and bodyweight workouts, ensuring that no aspect of your fitness routine is overlooked.</li> 
 
 <li>Over 3,000 Exercises 
 The platform offers an extensive library of exercises paired with movement guides, facilitating experimentation with new exercises while ensuring proper form.</li> 
</ul>

Scientific Analysis Based on Data

<ul>
 <li>Volume Graphs by Exercise 
 Users can track progress for each exercise through visual graphs that highlight achievements in progressive overload.</li> 
 
 <li>Monthly Workout Statistics 
 The app provides insights into overall workout volume changes and growth categorized by body part, allowing users to evaluate improvements and identify areas needing more attention.</li> 
 
 <li>Growth Rate Analysis by Body Part 
 It helps users pinpoint body areas that are developing well and those requiring additional focus for a balanced physique.</li>
 
 <li>Compare with Peers 
 Motivation can be drawn from comparing workout volumes with peers in the same age group.</li>
</ul>

Your Own Customized Routine

<ul>
 <li>Create Your Own Routine 
 Users have the flexibility to construct personalized workout routines and organize them systematically into folders.</li>
 
 <li>Recommended Routines 
 The app includes a variety of suggested routines for different experience levels and fitness goals, including beginner-friendly options to celebrity workouts.</li>
 
 <li>Famous Workout Programs 
 Methodically follow established programs such as nSuns 5/3/1, the US Marine Corps Pull-up Routine, and others to enhance training efficacy.</li>
</ul>

Track Body Changes

<ul>
 <li>Detailed Body Information Recording 
 Users are encouraged to consistently log metrics such as weight and body fat percentage, with visual graphs illustrating changes over time.</li>
 
 <li>Automatically Calculated Metrics 
 Important body metrics like BMI and FFMI are calculated automatically, providing users with accurate assessments of their current physical states without complex calculations.</li>
</ul>

Various Advanced Features

<ul>
 <li>Estimated 1RM Calculation 
 The app computes an estimated one-rep max (1RM) for each exercise based on recorded workout data.</li>

<li>Automatic Set Configuration 
 Warm-up, pyramid, and drop sets are arranged automatically according to the user's calculated 1RM.</li>
 
 <li>Super Set Support 
 Users can effortlessly set up and document super sets involving multiple exercises in succession.</li>
 
 <li>Set-by-Set Perceived Exertion (RPE) Recording 
 This feature allows users to evaluate the difficulty of each set on a scale from 1-10, with educational content aiding beginners in providing accurate assessments.</li>
 
 <li>Automatic Barbell Plate Calculation 
 Users receive recommendations on which plates to load onto the barbell in order to achieve their desired weights for their sets.</li>
 
 <li>Exercise Notes 
 Users can annotate special configurations or personal insights related to each exercise performed.</li>
</ul>

- <a href="https://www.cheeezbucket.com/terms-en">Terms of Service</a>
- <a href="https://www.cheeezbucket.com/privacy-en">Privacy Policy</a>

- Permissions: 
Use of the app is possible without granting permissions; however, certain features may be limited. 
Camera access allows users to capture post-workout photos or share within the community. 
Album permission enables saving workout results or uploading images.

- Payment and Renewal:
The service offers both free and premium subscriptions. Payments are processed through your iTunes account. Subscriptions will auto-renew unless canceled at least 24 hours prior to the end of the current period. Users can manage or cancel subscriptions through their Apple ID settings.

- Copyright:
This service utilizes resources from TossFace and Flaticon. 
For more information on icons used: 
<a href="www.flaticon.com/free-icons/crown">Crown Icon</a>, 
<a href="www.flaticon.com/free-icons/six-pack">Six Pack Icon</a>, 
<a href="www.flaticon.com/free-icons/muscle">Muscle Icon</a>, 
<a href="www.flaticon.com/free-icons/strong">Strong Icon</a>, 
<a href="www.flaticon.com/free-icons/ass">Ass Icon</a>, 
<a href="www.flaticon.com/free-icons/cardio">Cardio Icon</a>, 
<a href="www.flaticon.com/free-icons/chest">Chest Icon</a>, 
<a href="www.flaticon.com/free-icons/leg">Leg Icon</a>, 
<a href="www.flaticon.com/free-icons/shoulder">Shoulder Icon</a>, 
<a href="www.flaticon.com/free-icons/gymnast">Gymnast Icon</a>, 
<a href="www.flaticon.com/free-icons/gym">Gym Icon</a>.

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